Source: liverfoundation.org

Presentation

Aperitif or appetizer consisting of chickpeas, paprika and garlic

Ingredients

for 1 person

450 g canned chickpeas (rinsed and drained) / 15.9 oz

1 teaspoon paprika

1 teaspoon garlic powder

Method

Preheat the oven to 205°C.

Season the chickpeas with paprika and garlic powder.

Spread on a baking sheet

Cook for 20-25 minutes, shaking occasionally.

Allergens

Garlic: very rare cases of garlic reactivity reported

Chickpeas: contain proteins that can trigger allergic reactions in some individuals

Paprika: possible cross-reactivity in case of intolerance to spices

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.

Chickpeas: bearer of factors that promote the functionality of the immune system and regulate blood sugar and due to the content of mineral salts, vitamins and antioxidants, it acts to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants.

Paprika: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system

Safety / Intended use

Product also intended for subjects with:

• Constipation

Not to be administered in case of:

• Nausea Vomiting
• Constipation with meteorism
• Diarrhea,
• Mucositis (inflammation – lesions of the oral cavity)
• Xerostomia (dry mouth)
• Dysphagia (problems chewing and swallowing)