Source: nephrocare.it

Presentation

A nutritious recipe, consisting of a second course of Hungarian origin prepared with Pleurotus mushrooms, onions, tomatoes, peppers, extra virgin olive oil, paprika, paprika, savory, savory, spices, verbena, paprika, savory, spice mix (see composition), verbena

Ingredients
Serves 4

• 200 g (about 7 oz / 3–4 cups) oyster mushrooms (Pleurotus)
• 100 g (about 3.5 oz / 1 cup) onions, chopped
• 50 g (about 1.75 oz / ⅓ cup) tomatoes, diced
• 30 g (about 1 oz / ¼ cup) green bell peppers, diced
• 10 ml (about 2 tsp) extra-virgin olive oil
• A little paprika, to taste
• Summer savory, to taste
• A pinch of salt-free Nature Vegamix spice blend
• A little verbena, to taste

Method

Soften the peeled and finely chopped onions in hot oil.

Remove from heat and stir in the paprika

Put back on the heat and add the peeled, washed and cut into strips and the tomatoes and green peppers cut into slices of equal size.

Season with savory, spices and verbena.

If the liquid released by the vegetables does not seem enough, add a little water to stew the mushrooms.

Allergens

Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Mushrooms: cases of intolerance described

Spices: possible cases of intolerance

Extra virgin olive oil: unusual allergy; intolerance not described

Paprika: possible cross-reactivity in case of intolerance to spices

Peppers: possible individual intolerance or cross-reactivity in case of allergy to grasses

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Savory or Pepper Herb: described cases of allergy to both summer and winter

Verbena: some substances contained in broad beans, peas and verbena are toxic to people with favism. To trigger the symptoms, it may be sufficient to inhale the smell of these substances or the pollen of these plants.

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Onion: it is rich in selenium which supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also indicated for nephropathic patients, it is a good diuretic that prevents kidney stones. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Pleurotus mushrooms: rich in vitamins, minerals and bioactive compounds that contribute to general well-being, cardiovascular function and strengthening the immune system.

Spices: ginger, cinnamon, chili pepper, turmeric, cloves, saffron, mustard, etc., have the ability to regulate cholesterol and blood sugar content and strengthen the immune system.

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Paprika: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system

Bell pepper: rich in vitamin C and carotenoids, antioxidant par excellence that fight free radicals and support the immune system, and mineral salts; also suitable for nephropathics, vitamins and antioxidants that act to protect the cardiovascular system. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Savory or pepper herb: summer is rich in antioxidants and can help control cholesterol, while winter pepper promotes diuresis and vasodilation.

Safety / Intended use

Product also intended for subjects with:

• Anorexia -Weight Loss

Avoid administration in case of:

• Nausea and vomiting
• Mucositis – Inflammation and lesions of the oral cavity, depending on the degree of acidity and spiciness
• Constipation with meteorism
• Diarrhea
• Dysphagia (Problems chewing – swallowing)