Stuffed Artichokes

Source: blog.giallozafferano.it

PRESENTATION

A nutritious recipe consisting of a side dish prepared with artichokes, breadcrumbs, parsley, garlic, pepper, extra virgin olive oil, and tomato sauce.

INGREDIENTS:

Serves 4

6 artichokes

150 g breadcrumbs (5.3 oz / about 1¼ cups)

Chopped parsley, to taste

Garlic, to taste

Black pepper, to taste

Extra virgin olive oil, to taste

Tomato purée / crushed tomatoes, as needed (about 200 g / 7 oz)

METOD

Clean the artichokes thoroughly.

Season the breadcrumbs with finely chopped garlic and parsley, a pinch of black pepper, and a small amount of extra virgin olive oil.

Lightly compact the seasoned breadcrumbs.

Gently open the artichokes with your hands and fill the center with the breadcrumb mixture.

Pour the tomato purée and a drizzle of olive oil into a saucepan. Optionally, add the cleaned artichoke stems, washed and cut into small cubes.

Arrange the stuffed artichokes upright in the saucepan.

Drizzle a small amount of olive oil over the breadcrumb filling.

Cover with a lid and cook over low heat for 20–30 minutes, adding water if necessary.

Serve warm.

ALLERGENS

Garlic: very rare cases of garlic reactivity reported

Artichoke: possible individual intolerance

Extra virgin olive oil: allergy is uncommon; intolerance not described

Breadcrumbs: cereals containing gluten (EU Regulation 1169/2011)

Pepper (green, pink, black, gray, white): possible cross-reactivity in spice intolerance

Tomatoes: possible cross-reactivity in individuals sensitive to grasses

Parsley: possible cross-reactivity in cases of allergy to spices, mugwort, or composite plants

NOTE

Prepare and handle under strict hygienic conditions.

Nutritional and Functional Benefits:

Garlic: immunostimulant properties; supports liver function and metabolic waste elimination. Exhibits hypocholesterolemic, hypolipidemic, antiplatelet, hypotensive, and hypoglycemic effects, supporting cardiac function.

Artichoke: cynarin promotes liver detoxification, stimulates diuresis, and supports fat metabolism. Rich in minerals, vitamins, and antioxidants, beneficial for cardiovascular and liver health. Provides folic acid linked to serotonin production, supporting mood and counteracting depression.

Extra virgin olive oil: source of vitamin E, protecting the immune system from harmful fatty acids.

Breadcrumbs: cereals stimulate serotonin synthesis, improving mood and counteracting depression.

Pepper: contains piperine, a powerful antioxidant; improves insulin sensitivity, lowers cholesterol levels, and stimulates metabolism. Recommended for individuals with cardiovascular conditions.

Tomato: rich in vitamin C, a powerful antioxidant that combats free radicals, supports immune function, and protects the cardiovascular system. Beneficial for liver function; when consumed with the skin, provides folic acid that supports mood and helps counteract depression.

Parsley: rich in carotenoids, minerals, vitamins, and antioxidants that support immune function, cardiovascular health, and liver function; also suitable for individuals with kidney disease.

SAFETY / INTENDED USE

Suitable for individuals with: