Creole pavilion

Source: diabete.net; photo it.pinterest.com

Presentation

A nutritious recipe, consisting of a single dish of Venezuelan origin consisting of three parts prepared with beans, plantains, veal rump, corn flour, tomato, onion, celery, carrots, garlic, chervil, cumin seeds, corn oil, salt, pepper,

Ingredients

for 4 people:

200 g (7.1 oz) beans
400 g (14.1 oz) plantain
320 g (11.3 oz) veal loin
200 g (7.1 oz) cornmeal
200 g (7.1 oz) tomatoes
100 g (3.5 oz) onion
100 g (3.5 oz) celery
100 g (3.5 oz) carrots
Garlic, to taste
Chervil, to taste
Cumin seeds, to taste
20 g (0.7 oz / 0.7 fl oz) corn oil
Salt, to taste
Pepper, to taste

Preparation

Boil the black beans for half an hour, starting cold.

Sauté them in a pan with onion, celery, carrots and cumin seeds.

Peel and cut the plantains obliquely

Bake it in the oven with corn oil and salt.

Cut the meat into strips

Cook a base of garlic, onion and tomato pulp in the meat, adding water flavored with fresh chervil.

Mix the flour with the water until the mixture is fairly dry

Form twelve medium-sized cylinders with the pastry cutter.

Cook in a pan without oil.

Cut the scones in half

Place three on each plate which will be filled with one of the three parts: black beans, plantains and meat.

Allergens

Garlic: very rare cases of garlic reactivity reported

Carrot: possible individual intolerance and cross-reactivity in case of allergy to pollen of Artemisia, Graminaceae, Composite, Birch

Chervil: possible allergic reaction

Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Beans: possible cross-reaction in case of allergy to parietaria

Corn flour: possible cross-reaction in case of sensitivity to grasses. Very high glycemic index

Corn oil: if pure it is not allergenic

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Plantain: possible individual intolerance and cross-reaction to latex allergy

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Celery: included among the allergens in EU Regulation 1169/2011

Cumin: possible cross-reactivity in case of allergy to Artemisia and Composite

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.

Carrots: rich in vitamins (B1, B2, C, PP, E, D), carotenoids, minerals and active ingredients that support the functionality of the immune system and ophthalmic, diuretic and healing functions and act to protect the cardiovascular system. Also suitable for nephropathic patients and useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Chervil: useful against water retention and to combat high blood pressure.

Onion: it is rich in selenium which supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also indicated for nephropathic patients, it is a good diuretic that prevents kidney stones. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Beans: A source of zinc and factors favourable to the proper functioning of the immune system and mineral salts, vitamins and antioxidants, it acts to protect the cardiovascular system. Also suitable for nephropathics. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants, Especially if consumed with the peel they provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Corn flour: provides zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients

Veal rump: rich in selenium that supports the immune system. To reduce the presence of potassium, boil the meat in plenty of water which is then eliminated.,

Corn oil: rich in antioxidants such as vitamin E promotes the reduction of cholesterol and blood pressure, the protection of the heart, liver, kidneys and digestive system

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Plantain: it has a high content of potassium, an essential mineral that acts significantly on hypertension and related diseases, such as heart attacks and strokes. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Celery: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Suitable for those with cholesterol problems, as it promotes its disposal. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Cumin seeds: the beneficial effects attributed by Indian medicine to cumin in case of diarrhea and kidney stones are not recognized

Safety / Intended use

Product also intended for subjects with: