Rahmschuxen

Source: nephrocare.it

Presentation

A nutritious recipe, consisting of a second course of French origin prepared with flour, spelt, rye flour, brewer’s yeast, salt, sour cream, grated cheese, paprika

Ingredients

For 8 people

250 g (8.8 oz) spelt flour (Type 630)

100 g (3.5 oz) rye flour (Type 1150)

50 g (1.8 oz) wheat flour (Type 550)

½ cube fresh baker’s yeast

15 g (0.5 oz) baking agent

1 teaspoon salt

300 ml (10.1 fl oz) warm water

400 g (14.1 oz) sour cream

180 g (6.3 oz) grated cheese

Salt, to taste

Freshly ground black pepper, to taste

Paprika powder, to taste

Method

Crumble the yeast in a bowl and sprinkle it with salt.

Let it rest so that the salt dissolves in the yeast

Add the warm water and stir

Add the sifted flour and the leavening agent.

Knead to form a homogeneous mixture

Let it rest covered for about 30 minutes.

Knead it again and divide it into 8 parts.

Roll out each piece of dough with a rolling pin to obtain elongated oval shapes

Transfer them to two baking plates and cover them

Season the sour cream with salt, pepper and paprika powder

Spread the mixture evenly over the dough, leaving the outer edge free.

Sprinkle with grated cheese

Cover the dough again and let it rise until it has visibly increased

While waiting, preheat the oven to 220 °C.

Cook for about 20 minutes

Serve still warm.

Allergens

Spelt flour: containing gluten from cereals covered by EU Regulation 1169/2011

Rye: cereal containing gluten covered by EU Regulation 1169/2011

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Cheese: milk allergens

Brewer’s yeast: does not contain allergens

Sour cream or crème fraiche: milk allergens

Paprika: possible cross-reactivity in case of intolerance to spices

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Spelt flour: rich in fiber, it is particularly suitable in case of constipation. It helps regulate blood glucose levels and results in better insulin sensitivity. Especially if wholemeal, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depressed. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood

Rye: the richness in fiber, especially in its wholemeal version, promotes the activity of the intestine reducing the risk of colon cancer; it also helps to keep the presence of sugar and cholesterol in the blood under control, reducing the risk of diabetes and atherosclerosis. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood. Species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depressed

Flour: provides B vitamins (thiamine, niacin, riboflavin and folate), which are important for energy metabolism and the functioning of the nervous system.

Grated cheese: supply of vitamins, minerals and antioxidants, elements favorable to the proper functioning of the liver. The presence of tryptophan helps to counteract depression

Brewer’s yeast: improves metabolism and helps strengthen the immune system

Sour cream or crème fraiche: rich in lactic ferments that regulate the intestinal flora and promote the functionality of the immune system. Useful for the functioning of the liver for the supply of probiotics, vitamins, mineral salts and antioxidants

Paprika: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Safety / Intended use

Can also be administered in case of: