Sliced semolina

Source: nephrocare.it

Presentation

A nutritious recipe, consisting of a dessert prepared with cream, semolina, whole milk, sugar, lemon, egg, salt, cinnamon

Ingredients

For 10 people

250 ml (8.5 fl oz) heavy cream (30% fat)

250 ml (8.5 fl oz) water

250 g (8.8 oz) whole wheat semolina

1 L (33.8 fl oz) whole milk (3.5% fat)

50 g (1.8 oz) raisins

40 g (1.4 oz) sugar

10 g (0.35 oz) lemon juice

Zest of 1 lemon

½ beaten egg

A pinch of salt

Sugar and ground cinnamon, for dusting

Method

Put the cream and water in a saucepan and bring to a boil.

Add the semolina and mix.

Continue cooking the semolina at low temperature.

Wash the lemon and cut it in half.

Grate the zest of half a lemon and squeeze the juice of the other half.

Add the lemon juice, grated lemon zest, sugar and raisins to the semolina and cook for a few minutes.

Spread the semolina on a baking sheet lined with baking paper and let it cool. Remove the semolina from the griddle, cut it into diamonds or 2 cm wide slices and place them on two baking plates.

Pour the beaten egg over the semolina slices and put them in the oven at 160 ° C for about 10 minutes.

At the end of cooking you can sprinkle the slices with a little sugar and cinnamon.

Allergens

Cinnamon: possible reactivity in case of intolerance to spices

Milk: included among the allergens in EU Regulation 1169/2011

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Cream: presence of lactose and milk proteins

Semolina: presence of gluten

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Cinnamon: able to strengthen the immune system

Whole milk: provides vitamins, minerals and antioxidants, promoting metabolism, cardiovascular function, tooth and bone health. The presence of tryptophan helps to counteract depression. Provides and promotes the absorption of fat-soluble vitamins (A, D, E.K)

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Cream: source of fat-soluble vitamins (A, D, E and K) favorable to the health of the eyes, mucous membranes, bones, immune system and blood clotting.

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Semolina: provides zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Sugar: if consumed in moderation without contraindications (diabetes, obesity,) it is the main source of energy for the body, improves thinking ability, has a positive effect on mood

Safety / Intended use

Product that can also be used in the case of: