Southwestern-style breakfast casserole

Fonte: liverfoundation.org

Presentation

Anglo-Saxon breakfast or second course prepared with wholemeal bread, spinach, pepper, cheddar cheese, low-fat milk, eggs, garlic, cumin

Presentation

Anglo-Saxon breakfast or second course prepared with wholemeal bread, spinach, pepper, cheddar cheese, low-fat milk, eggs, garlic, cumin,

Ingredients

for 9 people

6 slices whole wheat bread, cut into cubes

1 x 300g pack of chopped frozen spinach (cooked and drained)

1 red pepper, chopped

200 g low-fat spicy cheddar cheese / 7.1 oz

700 ml of skimmed milk / 23.7 fl.oz

5 large eggs

1 teaspoon garlic powder

1 teaspoon cumin

1 teaspoon of salt-free seasoning to taste

Method

Preheat the oven to 190 °C

Place the bread in a baking pan of about 20×30 cm.

Sprinkle evenly with spinach, red peppers, and cheese.

In a large bowl, combine the 5 large eggs, skim milk, garlic powder, cumin, and salt-free seasoning.

Pour onto the baking sheet.

Cover and refrigerate for at least 4 hours or overnight.

Bake in an uncovered oven for 45 minutes

Let it rest for 10 minutes

Serve.

Allergens

Garlic: very rare cases of garlic reactivity reported

Cumin: possible cross-reactivity in case of allergy to Artemisia and Composite

Cheese: milk allergens

Milk: included among the allergens in EU Regulation 1169/2011

Bread: cereals containing gluten included in EU Regulation 1169/2011

Peppers: possible individual intolerance or cross-reactivity in case of allergy to grasses

Spinach: possible cases of individual intolerance or cross-reactivity in case of birch allergy

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.

Cumin: the beneficial effects attributed by Indian medicine to cumin in case of diarrhea and kidney stones are not recognized

Cheddar cheese: useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression. Contribution of flora useful for the protection and proper functioning of the intestine.

Partially or totally skimmed milk: favorable for the proper functioning of the cardiovascular system – The presence of tryptophan allows you to counteract depression

Wholemeal bread: source of fiber that supports the intestinal microbiota, improves intestinal transit and provides B vitamins and minerals that strengthen the immune system; also suitable for kidney patients. Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Bell pepper: rich in vitamin C and carotenoids, antioxidant par excellence that fight free radicals and support the immune system, and mineral salts; also suitable for nephropathics, vitamins and antioxidants that act to protect the cardiovascular system. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Spinach: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Safety / Intended use

Also intended for individuals suffering from: